Services & Rates
3x week Package (3 month minimum)
Clients can take advantage of this discounted package of 50 dollars per session at 3 times per week. This includes nutritional guidance and suggested supplements to optimize results.
1st session is split into 2, 30 min assessment sessions. This is where we get measurements, schedule future appointments and form your individualized program. We will discuss and map out your nutrition and suggested supplementations as well.
The following sessions are hour long work outs with recovery stretching included.
3x week ( 6 month package)
Clients can take advantage of this discounted package of 45 dollars per session at 3 times per week. This includes nutritional guidance and suggested supplements to optimize results.
1st session is split into 2, 30 min assessment sessions. This is where we get measurements, schedule future appointments and form your individualized program. We will discuss and map out your nutrition and suggested supplementations as well.
The following sessions are hour long work outs with recovery stretching included.
2x week Package (3 month minimum)
Clients can take advantage of this discounted package of 60 dollars per session at 2 times per week. This includes nutritional guidance and suggested supplements to optimize results.
1st session is split into 2, 30 min assessment sessions. This is where we get measurements, schedule future appointments and form your individualized program. We will discuss and map out your nutrition and suggested supplementations as well.
The following sessions are hour long work outs with recovery stretching included.
2x week ( 6 month package)
Clients can take advantage of this discounted package of 55 dollars per session at 2 times per week. This includes nutritional guidance and suggested supplements to optimize results.
1st session is split into 2, 30 min assessment sessions. This is where we get measurements, schedule future appointments and form your individualized program. We will discuss and map out your nutrition and suggested supplementations as well.
The following sessions are hour long work outs with recovery stretching included.
Discounts offered:
Referring a new client that signs up earns a free session hour for you and the new client.
Allowing usage of your before and after pics will earn 6 free sessions or 2 weeks of training, rewarded at completion of program.
Group work out
People with similar goals can sign up together for a group work out. These need to be planned out before hand to ensure that everyone has the necessary equipment.
Due to the need to organize and program these to include all participants there is a minimum of 4 workouts with one included planning meeting.
Each participant pays the discounted group rate of $35 per workout.