About Me

As a mother of 4 boys, I found myself overweight, exhausted and riddled with medical issues. I had to make a change for myself, and the quality of life for my boys. I went on a mission studying health, fitness, and nutrition. During this journey I lost over 65lbs, corrected my high blood pressure and cholesterol as well as improving my depression with increased energy levels. Even beyond that it ignited a passion and a new way of life for me, a new direction and purpose. Im on a mission to help individuals bypass all the research and take advantage of what I've learned to help them better their own lives through health, specialized training and nutrition based on their specific needs.